Entries

What are the Top Advantages of a Stand Up Desk?

Although standup desks have been around for many years, most people found the concept of standing at their workstations a bit strange. Now, standing desks are becoming increasingly popular as more and more people are beginning to realize the benefits of using these workstations ( easyergo.co/stand-up-desk ).

According to studies, sitting for long periods at work can have a serious negative impact on your health. People who live a sedentary lifestyle are more vulnerable to develop diseases early in their lives. They are more at risk of developing the so-called “sitting disease.”

Sit-stand desks, or the stand up desk or the variable height desks are in vogue now as it helps you to change your postures throughout the day while you work.

Some Prominent Benefits of Standup Desks

Lowers back and neck pain

Ninety percentage of the office workers complain of nagging back pain as they sit at their workstations throughout the day. Studies prove that standing desks help to alleviate back and neck pain caused due to prolonged sitting.

Lowers obesity and weight gain

The general cause of weight gain is when the body consumes more calories than it can burn. Prolonged hours of sitting at the desk all day lead to obesity and other related ailments. Stand up desks help you burn 50 calories an hour with no extra effort.

Enhances productivity

Stand up desks increases your productivity, as there is an overall reduction in physical ailments. It also helps to boost mental alertness and keeps you energized throughout the day.

Lowers the risk of heart diseases

A sedentary lifestyle increases your risk of developing heart diseases according to surveys. Active workstations prove beneficial to health and reduce the risk of cardiovascular diseases largely as you move around while you work. It helps to burn extra fat and calories as you stand while working.

Improves cognitive functions

Sedentary behavior proves detrimental not just for the body but also for the mind. It affects your cognitive powers. Stand up desks ( https://easyergo.co/products/ ) help you to avoid long periods of sitting at your work and gives you the opportunity to move around.

Longer life span

Studies prove that there is a strong link between sedentary lifestyle and diseases. Prolonged sitting leads to cardiovascular diseases, high blood pressure, elevated cholesterol levels, poor cognitive functions, diabetes, and other related ailments. Sitting for long hours reduces life expectancy. Standing desks may lower the risk of developing most of these ailments and increases your lifespan according to recent surveys.

Apart from these above-mentioned benefits, stand up desks are inclusive of a wide range of features, which makes the transition into standing easy, and hassle-free. These desks feature ergonomic designs to complement the modern work environment. Stand up desks brings a significant change in your lifestyle by altering the way you work. Moreover, you can alter between sitting and standing positions while using these variable height desks.